The Average Normal Workout
You have to "make some time" to workout because
you're very busy.
You enter your Gym and spend 20-30 minutes
chatting with the Staff.
You climb on a stationary bike and watch TV and
of course - your Phone
You finish and then wander around talking to Friends
and
Thinking "let's see, what do I do ?
Bench Press, Curls, Oh well, let's do Bench.
You set up the weight and do the same weight the
same number of reps.
After 2 Hours on the way home, you think,
I don't have time, why am I doing it anyway ?
Your Style of "Working Out"
verses
Personal Best Resistance Events
Personal Best Resistance Events
You hit your Gym and you are pumped because
you have the opportunity to break
Twelve Personal Best Marks.
While you have your Pre Event Drink,
The "System" selects the twelve exercises of the Event
As you sip your Drink,
You go over the twelve and plan the order that will
give you the best opportunity to set
PERSONAL BESTS
_________________________________________________________
When you hit the floor, you have
your Game in place that let's everyone
in your Gym know that you are engaged in attempting
to break your Personal Records
As you compete against YOURSELF, there is
NO
Watching TV, your Phone
Sitting down
or
Wasting TIME
When you finish, in less than 60 minutes, you feel
great because You ACCOMPLISH something !